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	<title>Jane Ehrich</title>
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	<link>http://janeehrich.com/blog</link>
	<description>Inspirational Speaker and Holistic Practitioner</description>
	<pubDate>Mon, 23 Mar 2009 15:37:02 +0000</pubDate>
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		<title>5 tips to help cut your stress levels&#8230;</title>
		<link>http://janeehrich.com/blog/5-tips-to-help-cut-your-stress-levels/</link>
		<comments>http://janeehrich.com/blog/5-tips-to-help-cut-your-stress-levels/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 21:21:26 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=164</guid>
		<description><![CDATA[Do you ever get the feeling of being overwhelmed with tasks?
Do you feel pressure on a consistent basis to perform at a high level?
Do you find it hard to “switch off” in the evenings and have difficulty sleeping?. These and many more scenarios are examples of stress in our lives. Stress, no matter what the [...]]]></description>
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		<title>Mindfulness in Medicine</title>
		<link>http://janeehrich.com/blog/mindfulness-in-medicine/</link>
		<comments>http://janeehrich.com/blog/mindfulness-in-medicine/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 03:45:15 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=145</guid>
		<description><![CDATA[
Mindfulness in Medicine
*Journal of the American Medical Association* (Vol. 300 No. 11, September 17) includes an article: “Mindfulness in Medicine.”
David S. Ludwig, MD, PhD, &#38; Jon Kabat-Zinn, PhD, are the authors.
Here are some excerpts:
Mindfulness refers to a meditation practice that cultivates present
moment awareness. In the past 30 years, interest in the therapeutic uses
of mindfulness has [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/mindfulness-in-medicine/feed/</wfw:commentRss>
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		<item>
		<title>Today&#8230;</title>
		<link>http://janeehrich.com/blog/today/</link>
		<comments>http://janeehrich.com/blog/today/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 09:53:27 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=141</guid>
		<description><![CDATA[Today&#8230; Judge no one!


I wish you Love in your Heart, Peace in your soul, and Miracles in your life…
Namaste’
Jane
]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/today/feed/</wfw:commentRss>
		</item>
		<item>
		<title>No Limits&#8230;</title>
		<link>http://janeehrich.com/blog/no-limits/</link>
		<comments>http://janeehrich.com/blog/no-limits/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 22:36:56 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=136</guid>
		<description><![CDATA[There are no limits to what you can become&#8230; only the limits in YOUR mind.





I wish you Love in your Heart, Peace in your soul, and Miracles in your life…
Namaste’
Jane
]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/no-limits/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Video of the day: Snatam Kaur - Long Time Sun</title>
		<link>http://janeehrich.com/blog/video-of-the-day-snatam-kaur-long-time-sun/</link>
		<comments>http://janeehrich.com/blog/video-of-the-day-snatam-kaur-long-time-sun/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 21:31:37 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Video of the Day]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=125</guid>
		<description><![CDATA[May the long time time Sun…
shine upon you…
all Love surround you…
and the pure light…
within you…
guide your way on.
An old Irish blessing and the golden voice of Snatam Kaur, a song to bless yourself and those you love.

I wish you Love in your Heart, Peace in your soul, and Miracles in your life…
Namaste’
Jane
]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/video-of-the-day-snatam-kaur-long-time-sun/feed/</wfw:commentRss>
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		<item>
		<title>Our deepest fear&#8230;</title>
		<link>http://janeehrich.com/blog/our-deepest-fear/</link>
		<comments>http://janeehrich.com/blog/our-deepest-fear/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 01:50:50 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=104</guid>
		<description><![CDATA[This is an excerpt from the book A Return to Love by Marianne Williamson.  I read it frequently and it Always Empowers me to Remember what is really &#8220;Truth.&#8221;  As the Course in Miracles says the thinking of the world is 180 degrees from the Truth.
Our deepest fear is not that we are inadequate.
Our deepest [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/our-deepest-fear/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Rainbow Tree</title>
		<link>http://janeehrich.com/blog/the-rainbow-tree/</link>
		<comments>http://janeehrich.com/blog/the-rainbow-tree/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 01:19:19 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=101</guid>
		<description><![CDATA[Without a little rain in our life, we would never experience the rainbows.  We are surrounded by beauty, so let us be grateful for EVERYTHING in our lives and live each day as if it were your LAST!

I wish you Love in your Heart, Peace in your soul, and Miracles in your life…
Namaste’
Jane
]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/the-rainbow-tree/feed/</wfw:commentRss>
		</item>
		<item>
		<title>All about forgiveness&#8230;</title>
		<link>http://janeehrich.com/blog/all-about-forgiveness/</link>
		<comments>http://janeehrich.com/blog/all-about-forgiveness/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 01:01:43 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=97</guid>
		<description><![CDATA[Forgive yourself
for all things you did or didn&#8217;t do; that you thought you should or shouldn&#8217;t do
give yourself a break; let yourself off the hook;
give yourself the chance to make corrections,
and allow that higher power (Creator) within you
to guide you in this ongoing process of recreating yourself.
And forgive another
Let them off the hook, give them [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/all-about-forgiveness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A creed for those who have suffered&#8230;</title>
		<link>http://janeehrich.com/blog/a-creed-for-those-who-have-suffered/</link>
		<comments>http://janeehrich.com/blog/a-creed-for-those-who-have-suffered/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 02:16:31 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=81</guid>
		<description><![CDATA[I asked God for strength, that I might achieve
I was made weak, that I might learn to humbly obey
I asked health, that I might do great things
I was given infirmity, that I might do better things
I asked for riches, that I might be happy
I was given poverty that I might be wise
I asked for power, [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/a-creed-for-those-who-have-suffered/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thoughts for the start of each day&#8230;</title>
		<link>http://janeehrich.com/blog/thoughts-for-the-start-of-each-day/</link>
		<comments>http://janeehrich.com/blog/thoughts-for-the-start-of-each-day/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 08:03:51 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=62</guid>
		<description><![CDATA[How often do we judge others based on our preconceptions or instinctive reactions based on years of conditioning?   I have something that I cut out and saved which reminds me about the importance of starting each day with prayer and meditation.  Let us take time each morning so that we can be more mindful and [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/thoughts-for-the-start-of-each-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>We All Need Healing, Love &amp; Support…</title>
		<link>http://janeehrich.com/blog/60/</link>
		<comments>http://janeehrich.com/blog/60/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 02:55:50 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/2008/08/31/60/</guid>
		<description><![CDATA[I was in Java Joes having lunch with my sister Maryanne when I looked up and saw this amazing picture hanging on the wall in front of me.  It was drawn by a local 15 year old girl from the Wyoming Conference Children&#8217;s Home.  I was struck by the pure honesty of it!  We all [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/60/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy 32nd Anniversary to Tommy&#8230;</title>
		<link>http://janeehrich.com/blog/happy-32nd-anniversary-to-tommy/</link>
		<comments>http://janeehrich.com/blog/happy-32nd-anniversary-to-tommy/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 13:07:11 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=26</guid>
		<description><![CDATA[My husband Tom transitioned to Spirit world January 23, 2007.  I miss his physical presence beyond words.  He is the love of my life and my greatest supporter in All that I do.  Tom was a kind and gentle soul who was so full of Love and Life!  He always had a huge smile on [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/happy-32nd-anniversary-to-tommy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Message of Hope&#8230;</title>
		<link>http://janeehrich.com/blog/message-of-hope/</link>
		<comments>http://janeehrich.com/blog/message-of-hope/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 12:41:44 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=23</guid>
		<description><![CDATA[Months after Tommy had passed, I was driving in my car and began sobbing (with grief, this happens out of the blue).  Quickly I sunk into the depths of despair and felt so alone and hopeless.  I pulled over and stopped the car because I could not see to drive.  Crying a bit longer, I [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/message-of-hope/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Letter from Heaven</title>
		<link>http://janeehrich.com/blog/letter-from-heaven/</link>
		<comments>http://janeehrich.com/blog/letter-from-heaven/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 20:51:53 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Inspirational]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=7</guid>
		<description><![CDATA[For anyone who has lost a loved one to death, I hope that this will bring you comfort. Several months after my husband had died, I pulled into our driveway- I was crying and missing him beyond words. Stuck on the front door was this letter. There was no note attached to explain where it [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/letter-from-heaven/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Paradox of our Time</title>
		<link>http://janeehrich.com/blog/the-paradox-of-our-time/</link>
		<comments>http://janeehrich.com/blog/the-paradox-of-our-time/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 19:48:56 +0000</pubDate>
		<dc:creator>Jane Ehrich</dc:creator>
		
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://janeehrich.com/blog/?p=3</guid>
		<description><![CDATA[I have long felt that the superficial things of life are not as valuable as we have been conditioned to believe. Since the passing of my husband Tom, I am more aware of this and embrace the message below.  I hope you too find it inspirational&#8230;
The paradox of our time in history is that we [...]]]></description>
		<wfw:commentRss>http://janeehrich.com/blog/the-paradox-of-our-time/feed/</wfw:commentRss>
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